![]() Such dialectics exist in pop culture in television, literature, movies, and songs. They are the kernel of truth in each person’s perspective in an argument or dialogue. ![]() ![]() The term “dialectic” comes from philosophy and is “the art of holding two or more things in balance that are in conflict, contrary, or mismatched, and yet they are both real or true.” Thus, DBT is focused on synthesizing things that seem to be in opposition. DBT was created in the late 1990s by Marsha Linehan, Ph.D., and has since been found to help people dealing with all kinds of mental health concerns. Dialectical Behavioral Therapy (DBT) offers skills to help individuals remain mindful and in control of their emotions and reactions, encouraging a balance of emotion and intellect.
0 Comments
Leave a Reply. |